Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

When you walk into a dental office, the sound of drills and equipment can often create feelings of anxiety and stress.

Struggling to focus? Discover how lo-fi beats can help you concentrate, calm your mind, and boost productivity in this ...

Luxurious Chinese and Japanese-inspired head spa treatments are all the rage in L.A. We share favorites, and what they offer.

In 2020 an incredible video went viral. It featured a former ballet dancer named Marta Cinta González Saldaña, suffering from ...

Specific music has been shown to improve mood, focus, and brain function while performing a stressful task according to a new study.

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

If stress is wreaking havoc on your daily life, you might want to try a web browser created specifically to bring a level of ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative exercises. The browser simplifies setup with nature-based backgrounds, ...

Calm Thoughts are a material needed to evolve your outfits in Infinity Nikki, but where do you get them? These somewhat rare drops are only obtained from running a specific type of realm via warp ...

Get in the zone with the right productivity music. Understand how music affects focus, mood, and overall task performance.

An album release concert is scheduled for 7 p.m. Saturday, March 29, at the Macomb Arts Center, 25 East Side Square.