Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Lately, some health influencers on TikTok have suggested that combining the two can amplify their benefits, including better sleep and less anxiety,” says Kim Yawitz, R.D. Th ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty ...

Best vitamin D supplements UK to boost your immune system - Get your glow on with the best of the ‘sunshine’ vitamin ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Deficiency and insufficiency of vitamin D is a global concern, affecting a vast proportion of the Indian population as well; ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...