Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

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I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the ...

Clinical hypnotherapist Kimberly Blair (above) guides clients through breathwork, energy, sound, and Reiki therapy, as well ...