Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Clinical hypnotherapist Kimberly Blair (above) guides clients through breathwork, energy, sound, and Reiki therapy, as well ...

Explora Journeys is launching two Ocean Wellness Retreats, offering one- and two-night experiences focused on well-being at ...

W hen Malibu’s celeb-loved wellness-cum-bootcamp retreat The Ranch announced it was opening in New York’s Hudson Valley, just ...

RB: Most think conflict is “bad,” but conflict is part of life. When it’s surfaced in a productive way, that’s a good thing ...

Jeff Krasno is looking to change the narrative on stress. Here’s how he says you can get more “good stress” in your life.

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

Forbes contributors publish independent expert analyses and insights. Dr. Ginny Whitelaw covers Zen Leadership and the science of resonance.

Mindmonia Breathwork vs. Yoga: Which One Actually Transforms Your Mindset? Posted: February 23, 2025 | Last updated: February 23, 2025 Dive into the world of wellness as we explore the ...