New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Often up before the sun to get his workout in before heading to work as weatherman and co-host of TODAY, Al Roker knows the importance of a filling, energizing breakfast. And he shared with ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Popular American breakfast foods, such as donuts, pastries, and pancakes, usually contain saturated fat and sugar and little protein or fiber. This article lists 11 alternatives to consider.

Protein aids in fat reduction by promoting satiety, lowering cravings, and increasing metabolic rate because it takes more energy to process.

Janet Glockler-Hooke told 880 CHED she was headed to a mall in St. Albert, Alta., on Saturday and when she turned into the parking lot, she noticed three men holding signs and flags that concerned ...

Researchers at CNIO have discovered that blocking the mitochondrial protein MCJ in brown fat increases heat production and leads to weight loss in obese mice, offering protection against ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular protein controlling how fat is burned off, which could potentially be a ...