Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

Anorexia nervosa is a serious psychiatric disorder characterised by restricted eating, fear of gaining ... physiology in many ways, the brain tries to protect itself and maintain its ability ...

Dr Heather Sandison, who has studied the brain for 15 years, recommends eating nutrient-dense, lower-carb foods to boost brain power and keep it healthy. She suggests swapping carb-heavy foods for ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Stimulation Clicker satirizes how it can feel to gobble up the web by filling up the screen with internet videos, stock ...

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

Multiple studies have shown that the diets of SuperAgers tend to be high in fruits, vegetables, whole grains and fish, and ...

Frosting is just butter and sugar whipped into oblivion, and the cake itself is an airy ... bind to opioid receptors in your ...

You might think the biggest risk of takeout is extra calories, but research shows your food’s packaging could be even more ...