Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

Considering the antagonist is a goofy-looking alien with a silly voice, it goes without saying that Brain Damage doesn't take ...

Dr Heather Sandison, who has studied the brain for 15 years, recommends eating nutrient-dense, lower-carb foods to boost brain power and keep it healthy. She suggests swapping carb-heavy foods for ...

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Bittersweet, milk and white chocolate — plus a good dose of cocoa powder — are all invited to the brownie dance floor.

Born and raised in Vancouver, Won is the youngest of three children. As a child, he’d rush to the window of his family’s ...

Dementia affects around 900,000 people in the UK and is more common in people over the age of 65, yet age is not the only ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

A handful of gifted young tech people set out to save the world. For years, WIRED has been tracking each twist and turn of ...