As a society, we’re in love with hacks. In fact, thousands of people search for “life hack for…” every month. From searching ...

If you're feeling a particular way - sad, upset, angry, thirsty, hungry - your automatic reaction is ‘I've got comfort in my ...

Can This Four-Minute Brain Hack Turn You Into An Optimist? This exercise helps reroute brain activity from the so-called "aversion network" toward a cognitive system that's better at making calm ...

Regular exercise is one of the most effective ways to boost dopamine and overall brain health. Physical activity increases dopamine release and enhances the sensitivity of dopamine receptors, ...

Some days, your mood just refuses to cooperate—whether it’s the weather, a stressful inbox, or just one of those blah moments ...