THE inaugural Samia Women’s Boxing Championships will kick off tomorrow at Kawe Beach Club in Dar es Salaam, the Boxing Federation of Tanzania (BFT) has announced. According to BFT secretary general ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

From left, boxers Dominique Law, Olivia Ford and Kathryn Rindo. Boxer Olivia Ford, right, with coach Shawn McFadden. ATLANTIC ...

So I’ve always been an athlete, but I’ve always been in places where there weren’t many women there with me,” she said Tuesday. Atkins doesn’t want girls today to be the only females in the room, now ...

Find out how stars like Gigi Hadid and Adriana Lima incorporate boxing into their routines to stay fit and fabulous.

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

Claressa Shields of Michigan outpointed Danielle Perkins during an undisputed heavyweight bout for women's boxing.

Claressa Shields (15-0, 3 KO) is back in the ring on Sunday facing Danielle Perkins in her hometown of Flint, Michigan.

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...