Anthony Joshua enjoys time in Riyadh as promoter Eddie Hearn hints at potential opponents, including the winner of Dubois vs ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

In D’Iberville, those battling Parkinson’s Disease are slipping on the gloves and fighting back thanks to SAAD Healthcare’s Rock Steady Boxing classes.

Canelo had appeared to be actively considering meeting social media influencer turned fighter Paul in a boxing event ... vs Crawford fight would match up two of the sport's pound-for-pound ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Shields (16-0, 3 KOs) sent Perkins to the canvas in Round 10 with a well-placed right hand to the chin, and while Perkins was able to get up just when the final bell sounded, Shields won by ...

“Wanna get in the boxing ring, legally?” Shoovy asked. “I’ll pay you. …we could bet on it. Let’s set it up. I’ll put up $10K. We can make a contract. I wanna fight, legally, in the ring.

That’s basically how you approach plyometric exercises that typically require ... yourself upward—you move through the down and up motions quickly to make the move explosive.

Boxing is in my blood but I’m also committed to having a successful legal career and I’m loving my training contract so far. To have the backing from all my colleagues at mfg Solicitors really ...

If the idea of yet another treadmill run makes you cringe, it’s time to spice your workouts up! Fitness should be fun, expressive and tailored to you. By stepping outside your comfort zone and trying ...