Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...

Philadelphia Eagles star defensive end Brandon Graham was cleared to return from a torn triceps suffered 11 weeks ago and will play in the Super Bowl against Kansas City. The 36-year-old Graham ...

In the mid-1980s, Fisher started seriously jumping rope to leap higher, an effort to improve as an amateur volleyball player at Emory University in Atlanta. Fisher was so enamored of his rope ...

Fisher, who goes by the stage name The Rope Warrior, received the Lifesaving Citizen Award from the town of Westfield, Ind., for using his jump rope to pull a drowning young man from the icy ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond. By Tim Balk It ...

On the topic of Bowflex, one of our top picks for adjustable kettlebells, the SelectTech 840s are also on sale. These kettlebells go up to 40 pounds, which is plenty for the majority of gymgoers.

you can use the cable machine instead of a resistance band for the reverse grip tricep press downs. Simply attach a rope or straight bar to the high pulley and follow the same movement pattern as ...