Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

On the topic of Bowflex, one of our top picks for adjustable kettlebells, the SelectTech 840s are also on sale. These kettlebells go up to 40 pounds, which is plenty for the majority of gymgoers.

you can use the cable machine instead of a resistance band for the reverse grip tricep press downs. Simply attach a rope or straight bar to the high pulley and follow the same movement pattern as ...

For example, the first exercise mimics a dumbbell tricep kickback but is instead a tricep extension using your body weight. Lymburner notes, "Make sure, as you extend the arm you're squeezing those ...

Bending only at the elbows, straighten the rope or handle. Pause and squeeze your triceps. Return to the start. Why: The dumbbell extension is a classic triceps move—but the way most guys do it ...