Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Some people take more stock in their choices of skin care products to determine the future fate of their skin. While ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

A study of a woman who died in 2024 as the oldest person on Earth attempts to untangle the factors that enable some people to ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

"The gut microbes we are using now are a mix from healthy donors' fecal samples to ensure a variety of bacteria, but they can ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...

Now, researchers from Yale have found that a specific bacterium, called Enterococcus gallinarum, can move from the gut to ...