You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

Whether it’s a Hollywood icon’s go-to hydration hack or a supermodel’s skincare staples, these expert-approved secrets ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

I was standing by Coeur d’Alene Lake on a fall day, taking in the beautiful view, when a woman passing by asked me, “Has the ...

The Albanese government is continuing its re-election pitch with a $573 million funding promise for women's health. Medicare rebates would be boosted significantly for women taking up long-term ...

Brittney Cellmer was struggling with back pain and body image, so she created a health plan with her provider. She's now healthier and more confident. Britney, Beyoncé and Pink’s Pepsi ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Dr Brunda recommends making healthy lifestyle modifications and practising breathing exercises to boost oxygen levels in the body. According to her, by adopting a healthier lifestyle that includes ...

Decreasing body weight can increase VO2 max ... See the VO2 max ranges categorized by age for men and women below: The greater the intensity of exercise, the more oxygen your body requires to fuel the ...