Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights and increase your strength. Starting with cardio depletes your glycogen, ...

Ready to shrink your stomach? Learn the five most effective core exercises that target belly fat and strengthen your ...

Discover why your weight is going up on the scale after exercise is often a positive sign of muscle recovery, and learn how ...

Paris was electric last night as Saucony turned up the heat with THE MAZE: a high octane relay race that put 13 global ...

For years, Patrick Anderson and Will Coogan have suffered from daily throbbing headaches. That hasn’t stopped them from ...

The science around how to live longer and better is developing all the time, and according to longevity experts, it is easier than we think. Harry Bullmore speaks to a trainer who specialises in the ...

PUBG Mobile 3.7 update introduces a new themed mode, Golden Dynasty, and an expansive 8x8 km map called Rondo. Highlights ...

The iPhone 16 Pro Max not only features a larger battery, but the A18 Pro silicon running the show exhibits excellent energy efficiency ... Ultra's appeal goes beyond endurance and gaming ...

Samantha Espineira knows how to turn heads, both on and off the runway. The influencer regularly shares breathtaking photos.