To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

Ageing is a natural and unavoidable phenomenon that brings with it various health challenges, including arthritis, memory loss, joint degeneration, lung fibrosis, and other complications.

Health guru Liz Earle has revealed how the hormone replacement therapy she started in her early fifties improved her bone ...

Catching a glimpse of herself in a mirror, Patti barely recognized the person looking back at her. How did I lose sight of my ...

The importance of exercise for people with disabilities. Learn how it boosts physical and mental health, and find practical ...

U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...

It’s not just the big-name celebrities of the skeleton—the hips and knees and shoulders—that scream at us as we accumulate ...

LIDL Ireland fans are racing to the tills to snap up some brand new fitness gadgets – and prices start at just €4.99. The ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

For years, medical experts have defined obesity primarily based on body mass index, which measures stored fat by calculating ...

Discover how mRNA-based blood clots offer a promising new treatment for osteoarthritis, potentially surpassing traditional ...

Did you know that direct sunlight can transfer specific DNA of simple organisms held in a glass of water to another glass of ...