We asked Dr Rebecca Robinson about how we can turn back the clock on our bone health. 'It's no secret that exercise doesn't just build strength and fitness - it helps improve bone health ...

Regular exercise can make a big difference for bone strength. Nicholas Sansone for ... and using weights or weighted vests can help build upper-body strength. Nicholas Sansone for The New York ...

Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Why do health experts recommend exercise for osteoporosis? When you exercise, you don't just build ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

“Activities like walking and tennis also help ... and decreased bone density because it slows down the cells which build bones in your body. It also increases the risk of a fracture and has ...

It is believed that exercise helps to keep our bones strong ... if well-developed, gives additional bone-building benefits. To find out, we teamed up with Dr Karen Hind, an expert in bone health ...

In addition, maintaining good lifestyle choices such as regular exercise, avoiding smoking and excess alcohol consumption, contribute to bone health, and build a solid foundation for lifelong ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

She pointed to how astronauts lost bone density due to the loss of gravity, saying, “it’s weight-bearing exercises, not weight-lifting exercises, that are most effective at building bone ...