IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

The substance has seen a boom in popularity in recent years after being made popular by bodybuilders for its alleged weight reduction qualities. Now, over 18 months on from his sentencing ...

Alan Ritchson told Business Insider he took a punch from the 7-foot bodybuilder Olivier Richters while filming a fight scene for "Reacher" season three. The third season sees Jack Reacher ...

This can help improve muscle power. A push-pull workout is a training style that targets muscles based on whether they involve a pushing or pulling action. These workouts are popular among ...