You can take action by making small lifestyle changes that help reduce your risk and improve your overall health.

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

Rudrabhishekam is an important Vedic ritual dedicated to Lord Shiva, which is believed to remove financial obstacles and ...

Dr Saurabh Sethi highlights signs of nutritional deficiencies such as brittle nails, twitching muscles, clicking joints, ...

Frequent urination can signal serious health issues including UTIs, diabetes, prostate problems, and bladder conditions.

A strawberry allergy is often confused with an intolerance, which isn’t as severe. Learn which proteins in strawberries are ...

The London-born Thai actor went from training special operations military units to season three of the hit HBO show, where Mike White made him lay off the weights.

By Dr. Jaisingh Rajput, MD  In today’s fast-paced world, stress has become a constant companion for many. Whether it’s work ...

An antioxidant found in fruit, flowers and even wine could counteract some of the potentially harmful effects of ...

Decades of nutritional studies have shown the immense benefits of eating a diet rich in fruits and vegetables.

Aging is a natural process, and as women cross 25, their bodies may start experiencing nutritional deficiencies. Vital nutrients like vitamin B12, vitamin C, vitamin D, iron, and calcium often decline ...