Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

The Boat Pose, or Navasana, is an asana that challenges both body and mind. Here's why you should consider making it an essential part of your daily yoga practice.

According to a study by the National Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance in postmenopausal women with osteoporosis.

This breath awareness is what sets yoga postures apart from exercises done in the gym. Finally, don’t forget to relax and smile. I often see people scrunch up their face and tense their jaws in boat ...

Migrant boats intercepted around the Balearic Islands pose a dilemma to port authorities, a report suggests. According to Spanish media outlet OK Diario, fifty-four vessels were seized in the seas ...