In the geopolitical tug-of-war between Mainland China and the smaller landmasses around it, Taiwan stands out like no other. This tiny island — some six Taiwans could fit into the large north Indian ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

Here’s what we know. Some research has found links between consuming certain foods and drinks and better sleep, said Marie-Pierre St-Onge, an associate professor of nutritional medicine at ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown. Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

By adopting sustainable strategies that support natural sleep rhythms, individuals can create a foundation for better rest, not just during seasonal changes but in everyday life. The modern sleep ...

they do sleep better at night,” says Dr Linia Patel, a registered dietitian and researcher in the department of clinical sciences and community health at the Universita degli Studi di Milano in ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Sleep medication addiction often develops silently, hiding behind the legitimate need for better sleep. Unlike other forms of substance dependence, sleep medication addiction frequently begins ...