Related: The Best Time of Day to Eat Breakfast—and Why it Varies for Everyone But is there an optimal time to reach for your mid-day meal? Can lunch be eaten too early or late? Should you stick ...

Another meal-skipping situation – not having breakfast, making lunch your first meal of the day – is probably the more common one. How does that affect the best time to eat lunch, and what you ...

So, when is the best – and worst – time to eat lunch? Should we be eating earlier in the day? And does the impact of meal timing affect our waistline? Various studies – all looking at weight ...

We’ve written before at HuffPost UK about when the “best” time to eat dinner is (good news ― it’s more of a guideline than a hard and fast hour). But does the same apply to lunch?

This is part of the time-restricted eating strategy ... he suggests those with specific symptoms should opt for a substantial lunch earlier in the day and a lighter dinner instead.

But is there a best time to eat dinner from a health ... at least if we believe the old saying instructing us to “eat breakfast like a king, lunch like a prince, and dinner like a pauper.” ...

But is there a best time to eat dinner from a health ... at least if we believe the old saying instructing us to “eat breakfast like a king, lunch like a prince, and dinner like a pauper”.

The best time to eat breakfast is a bit tricky to nail ... properly until your next meal of the day.” But if you tend to eat lunch early, keep breakfast on the lighter side: Gambino says having ...