Related: The Best Time of Day to Eat Breakfast—and Why it Varies for Everyone But is there an optimal time to reach for your mid-day meal? Can lunch be eaten too early or late? Should you stick ...

We’ve written before at HuffPost UK about when the “best” time to eat dinner is (good news ― it’s more of a guideline than a hard and fast hour). But does the same apply to lunch? Well, the British ...

Another meal-skipping situation – not having breakfast, making lunch your first meal of the day – is probably the more common one. How does that affect the best time to eat lunch, and what you ...

So, when is the best – and worst – time to eat lunch? Should we be eating earlier in the day? And does the impact of meal timing affect our waistline? Various studies – all looking at weight ...

This is part of the time-restricted eating strategy ... he suggests those with specific symptoms should opt for a substantial lunch earlier in the day and a lighter dinner instead.

We’ve written before at HuffPost UK about when the “best” time to eat dinner is (good news ― it’s more of a guideline than a hard and fast hour). But does the same apply to lunch?