Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

As a prone sleeper myself, I have been invested in uncovering the best mattresses for stomach sleepers — to find the most supportive and comfortable options among the best mattresses.

7.5 kg dumbbells are perfect for beginners’ strength routine and muscle toning exercises. They offer a moderate-weight training option for those looking to build strength and endurance.

With plenty of choices available, choosing the right gear depends on space, budget, and workout preferences. This guide covers the best home gym equipment in 2025, helping you make informed ...