And that’s exactly what Wiskus plans to do after signing a one-year contract to return to train at EVO Gymnastics, his club ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

If you're looking for a great workout ... your shoulder blades together: While this move can be done with light 2 lb. or 3 lb. dumbbells like these PS Neoprene Dumbbells ($7), it's best to perfect ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Say goodbye to body acne with the Blu Atlas Natural Exfoliating Bar Soap that’s a game-changer for men’s skin — details!

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

("Best trimmer for balls" is a perennially popular search for a reason.) The point is: No two men will take the same ... Over your shoulder for a self-administered back trim, down the back of ...