Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning ...

Pooping regularly requires more than just eating navy beans. Here are additional strategies to help keep things moving: ...

Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Juicing has a long-standing history in the wellness world. With claimed benefits from weight loss to detoxing (remember the popular ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

If you are struggling with your vision, some researchers believe there is merit to consuming vegan foods to boost the ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

D ealing with constant inflammation-induced joint aches and pains might feel like a normal part of getting older, but it doesn't have to be. There are some easy ways to tamp down ...