Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

People with type 2 diabetes who take GLP-1 and SGLT-2 medications have a lower risk of having COPD symptom flare-ups than ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Chronic obstructive pulmonary disease (COPD) is a disease of the respiratory tract that is characterized narrowing of the small airways and destruction of lung tissue. This leads to poor airflow ...

UPDATE: Two new bangers have just joined the NOW library. Up first is Furiosa: A Mad Max Saga, one of the best action films in years. It's the prequel to Fury Road, and expands upon that lean flick ...

An exercise bike could be a great investment if you don't have time to hit the gym or a studio workout class. The best indoor bikes offer an excellent way for a full-body workout without leaving ...

Chronic obstructive pulmonary disease (COPD), a condition that affects more than 14 million U.S. adults, is marked by damage ...

Your treatment goals for COPD may include: relieving your symptoms slowing the progress of the disease improving your exercise tolerance ... the better. The best way to slow the progression ...

Conclusions In patients with COPD, PR delivered using minimal equipment produces clinically significant benefits in exercise capacity and health-related quality of life that are non-inferior to ...

Runners often have every intention to do strength exercises. But then training for ... She has worked with some of the best experts in their medical fields, and regularly interviews researchers ...

This 12-week intervention included an exercise booklet ... material. To the best of our knowledge, this is the first multicentre trial showing the effectiveness of a telecoaching intervention in ...