Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

"The best dumbbell exercises for beginners focus on building ... A traditional isolation move, the bicep curl focuses purely on upper arm strength. "Isolation moves are single-joint exercises ...

Yes, 3kg dumbbells are a great choice for beginners looking to start their strength training journey and gradually build muscle mass. What are the best exercises to do with 3kg dumbbells?

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

He's purpose-driven to lead you to the best sweat of your life with these ... In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...