Britt Hertz on MSN1h
Challenge: How Far Can You Do the Splits?
"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...
Rolling Out19h
The gym is intimidating but this guide makes it easy
Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
The triumphant final days of the skaters killed in D.C. crash
ON THE FINAL DAY of competition, 23-year-old Maxim Naumov took the ice for the men's free skate. Coached by his parents, ...