Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...