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Relax and Stretch with This 10-Minute Gentle Yoga for Beginners
Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...
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Do you have back problems? Try yoga!
If you try it, go to a beginner’s class or one focused on pain management. If you have severe back pain, talk to your doctor first Copyright 2025 Nexstar Media, Inc. All rights reserved. This material ...