This 30-minute beginner-friendly yoga session will guide you through a full-body stretch to improve flexibility, release ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

The Anti Yogi Arcata Playhouse / 7 p.m. / $20 A “yogi” is not a skinny woman in Lululemon, but someone who renounces worldly ...

Read on to discover five practical ways to use yoga straps to effectively enhance flexibility. Using a yoga strap in forward ...

Like yoga poses to tone the abs while you relax, something you don't always get at the gym. Of course, everyone enjoys ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...