Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Some of these might be standing yoga poses and some of these might be sitting yoga poses. Here, take a look at the eight best beginner-friendly standing yoga poses. Also known as Mountain Pose ...

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...

If you want to fix your posture, your pain that comes from that natural hunch or from an injury, here you have 7 yoga poses for your shoulders. You will relieve the tension and feel better in no time.

Presented by Activia, this gentle and effective yoga flow is designed to stimulate ... This flow begins with a standing sequence with poses like Crescent Upright Twist and Revolve Triangle.

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

But don’t try challenging asanas, especially if you are a beginner who isn’t even flexible. You can start your mornings by performing some easy yoga poses, which come with their own set of health ...

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

Begin by standing with your feet spread wide ... It is best to take help of an instructor, especially if you are a beginner. Beginners should hold an inversion yoga pose for about 15 to 30 seconds. At ...