Put all the ingredients except the broccoli in the slow-cooker and mix really well. Cook on high for 2-3 hours or low for 4-5 hours until the beef is tender. 2. Add the fresh or frozen broccoli to the ...

While it's wise to moderate your intake of red meats like beef, enjoying them occasionally is perfectly fine. Mushrooms, packed with vitamin D, and broccoli, a powerhouse of health benefits ...

Toss in the Chinese broccoli and sauté for 2 minutes, then add the reserved beef cooking liquid and optional ¼ cup of water to steam. The broccoli should be bright green; the stalk should still ...

Heat the oil in a large wok or pan and when smoking add the mushrooms. When golden add the beef and juices and chopped scallions. Mix in the noodles and broccoli, toss well and serve.

1. Put all the ingredients except the broccoli in the slow-cooker and mix really well. Cook on high for 2-3 hours or low for 4-5 hours until the beef is tender. 2. Add the fresh or frozen broccoli ...