According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

The Office' actress Mindy Kaling had the perfect Michael Scott reference to Chrissy Teigen's late-night snack choice.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

He says, “The guidance is to let go of all the electronics one to two hours before the intended bedtime. We call it digital sunset time, so the brain can get a cue from the darkness or lack of ...

There's a new contender for the world's most expensive crunchy snack.A Pokémon-shaped Flamin' Hot Cheeto nicknamed "Cheetozard" has sold for $87,840 to an unnamed buyer, the Goldin auction house ...

We love the sound of Meghan's quick snack food, which was revealed in new royal biography Finding Freedom. "For snacks in between meals, she opted for apple slices and peanut butter," say Omid ...

Let’s be honest, most of us need a little snack to get us through the day. According to the National Institute of Health, more than 90 percent of Americans eat at least one snack on any given day. For ...

What are some effective strategies to improve sleep quality? Maintain a consistent sleep schedule (same bedtime and wake-up time). Avoid caffeine, nicotine, and heavy meals before bedtime.