Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Aloe vera has anti-inflammatory properties that can help soothe and heal the oesophageal lining damaged by acid reflux. In ...

Dr Reshma Rakshit says changing your meal times around could help with symptoms of common conditions that affect one in four ...

Speaking of the neck and back, The Sleep Foundation says that “a wedge pillow can help promote proper spinal alignment and ...

Discover the top bed cushions that offer ultimate comfort and support, helping you make the perfect choice for a good night's ...

Heartburn, which is caused by acid reflux—when stomach contents ... (Do this by placing a foam wedge at the head of your bed. Adding more pillows will only elevate your head and neck, which ...

You can use a wedge pillow or place a ... eat within 2–3 hours before going to bed. This gives your stomach time to empty and reduces the risk of acid reflux during sleep.

Home remedies for heartburn relief include avoiding trigger foods, chewing gum, and elevating the bed. Heartburn is a ... It's most commonly caused by acid reflux or a chronic condition called ...