Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

For 16 years, Mary’s Place By the Sea has brought together women with cancer from all over the country to Ocean Grove for an ...

Details: This family-friendly event will blend the past and future of aviation, combining the historic Warbirds Over Flagler ...

Ocean City's 34th annual Springfest will take place from April 24-27, 2025. Here's everything you need to know about the ...

The Indian River County Sheriff's Office (IRCSO) said it's actively searching for Jetriz Valiente, a 48-year-old woman who ...

Bill Belichick is, and always will be, known for his Hall of Fame coaching career with the New England Patriots. The gruff, ...

Three Embry-Riddle students were hit by a car while walking near campus in Daytona Beach. A husband is sharing his 70-year-old wife's long road to recovery. Deputies say the woman was run over by ...

While in Dominican Republic, "a place near and dear to his heart," "Grant takes one woman on an exhilarating ATV ride, connects in an intimate yoga session with another and ends the week with a ...

Former NFL coach Bill Belichick proved that he’s a young and spry 72 as he helped his girlfriend, Jordon Hudson, with some ...

On Saturday, March 15, Hudson shared a carousel of photos on Instagram featuring herself and Belichick, 72, doing beach yoga ...