Denise Austin just shared a simple yet effective exercise on Instagram. The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist” exercise “is great ...

JERSEY CITY, N.J. (AP) Josiah Davis had 21 points and converted five of six free throw attempts in overtime as Niagara dominated the extra period to beat Saint Peter's, 78-68 on Thursday.

SAN JOSE, Calif. (AP) (Donavan Yap's 30 points led San Jose State over Fresno State 92-68 on Saturday as the regular season came to a close. Yap shot 11 for 14 (5 for 7 from 3-point range ...

A two-bedroom flat in Clydebank is on the market, with offers starting at £93,500. The second-floor property, located in Hillside Park, is presented in "immaculate" condition, according to ...

A CLYDEBANK thug who carried out a horror hammer attack on his former partner after she dumped him has been jailed for 14 years. Kyle Bryce left the woman with life-changing injuries, including severe ...

Ireland’s Will Fleury made history at Oktagon 68 by becoming a two-division champion after a thrilling bout against Lazar Todev. The event, held at the Hanns-Martin-Schleyer-Halle in Stuttgart ...

Scots struggling with council tax payments are being urged to seek help as some households face debts of up to £15,000. Advice Direct Scotland, which runs the free moneyadvice.scot service, has ...

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