Eating bananas on an empty stomach offers quick energy and nutrients like potassium and fiber. However, it can cause blood sugar spikes, unbalanced nutrition, and potential stomach discomfort.

2. Put the tomatoes and garlic in the dish. Add enough olive oil to just cover them. Sprinkle with red pepper, peppercorns, kosher salt, and black pepper. 3. Cover with foil and transfer to the oven.

Local author Betty Liu gives you basic techniques in "The Chinese Way," then you can adapt her recipes to suit your pantry.

By Li Yuan The Chinese social media app RedNote is full of cute, heartwarming moments after about 500,000 American users fled to it last week to protest the looming U.S. government ban on TikTok.

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NBC Chicago's Steve Dolinsky has found a restaurant in Bridgeport where he says the kitchen is hot, in more ways than one. Steve Dolinsky joining us tonight with the story.

Chinese leader Xi Jinping may not have personally accepted US President-elect Donald Trump’s invitation to his inauguration, but Beijing has taken the rare step of dispatching a top official to ...