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Back to the barre: why it's time to revisit this ballet-inspired workout
Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...
How to live like a ballerina, according to professional dancers and stylish celebrities
Mira Nadon, dancer with New York City Ballet Build long, lean muscles. Ballet is more than an art — it also requires rigorous ...
At This Ballet Company, the Priority Is Dancers’ Mental Health
The priority at Azara is dancers’ health. Founded in 2022 by the dancers Kate Flowers and Martin Roosaare, who are both ...
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Forget weights — this 20-minute barre workout builds core strength and lower-body muscle
They do so by performing a handful of exercises to fatigue, followed by a series of stretches to help lengthen the muscles. You won't need a ballet barre (the wall-mounted handrail ballet dancers ...