A somatic workout focuses on increasing bodily awareness and reconnecting with yourself physically. Here's what a somatic workout is, benefits and exercises.

Ballet, as an art form, has flourished across the globe, with different schools developing distinct techniques, styles, and philosophies. Each school reflects the cultural and historical context of ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...