Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Strength training may be just what you need to ... so successful weight lifting for runners is all about balance. You want to ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Balance and flexibility requirements are less rigid and require just a few moves each for a couple of minutes per week.

“While running, after each foot lands on the ground, there’s a push-off. Plyometric training will help you ... says Thomas. “Balance that speed with control,” he says.

Don’t fancy running in the rain but worried about losing progress? This at-home core workout will help to improve your stability and balance for the next time you lace up your trainers.

Running involves a series of shallow lunges, so by incorporating the full lunge exercise, you’ll strengthen your glutes and quads, as well as improve your ankle stability and overall balance.

when it comes to running we need to do more than just hit the road every day. Amongst other things, regular strength training—especially for your legs—can help to correct muscle imbalances and ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...