James Capellupo serves as the ace for St. Bonaventure University. The right-handed pitcher has the most unique windup in college baseball with a leg kick ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Why: The reverse lunge is the ultimate entry point into single-leg training, in which you focus on just one limb at a time. Build up this fundamental exercise, and you'll work through muscle ...

Besides impressing onlookers by being able to do this squat, it will also benefit you by building balance and flexibility and strengthening your quads and the muscles around the knee. Single-leg ...

While lack of time is a legitimate barrier to training, it’s one you must overcome to build legs you can be proud of. Unlike many upper body muscles, your legs aren’t indirectly involved in other ...

This Lower Body Bodyweight Burner session focuses on your legs, so get ready for exercises ... weights though—the trainers will make your muscles burn with your bodyweight alone.