High cholesterol is extremely common ... Can Help You Lose Weight Red and processed meats are high on the list of must-avoid foods. That's because beef, lamb, pork, and processed options like ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol ... bad cholesterol by up to 15%. It's hard to get enough of them naturally, so they are often added to ...

LDL cholesterol, which is sometimes referred to as “bad” cholesterol ... research is still needed to support this conclusion. The foods you choose for breakfast can go a long way toward ...

Although cholesterol is essential and the body needs it to function optimally, having too much cholesterol, especially bad ... a list of 10 winter superfoods that you can add to your diet routine ...

An increase in cholesterol increases the risk of heart attack and stroke. The reason for this is considered to be your bad lifestyle. Yes, eating habits and diet-related mistakes make the heart weak.

Eating foods that are red ... Avocados boast a powerful combination of healthy fats that may help lower bad cholesterol and reduce heart disease risk. They’re also high in fiber, potassium ...

A senior nurse has explained the one food we should all be eating for breakfast as it can slash bad cholesterol and help with weight loss. Cholesterol is a vital part of the human body ...

Rouse goes on to list the numerous nutrients ... minute activity can help improve cholesterol levels and manage blood pressure.” Turns out some foods with a bad reputation can actually have ...