At a meeting of governors at the White House on Feb. 21, Maine governor Janet Mills defied president Donald Trump's threat to ...

That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...

Get your outdoor exercise plan ready now and include strategies for warming up, pacing yourself, hydration and dealing with ...

Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Sam Murphy: So you've got the most important piece of kit sorted - your footwear - but what else are you going to wear for ...

Find Lower Back Exercises stock video, 4K footage, and other HD footage from iStock. Get higher quality Lower Back Exercises content, for less—All of our 4K video clips are the same price as HD. Video ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...