Hold for a second, then walk your feet towards your hands and stand back up. Repeat the movement for 5-10 repetitions. As you understand how to warm up before exercise, you cannot avoid inchworms.

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

3. Lunge twists This exercise will warm up the quads, calves, hamstrings and glutes and activate your abs. The twist helps loosen up the spine and lower back and the combo move is great for ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Get your outdoor exercise plan ready now and include strategies for warming up, pacing yourself, hydration and dealing with the changing weather conditions. Milder temperatures can give your body a ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...