Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

An organisation supporting those with disabilities enjoy the benefits of horse riding have put on an anniversary display at the Suffolk Show. The Woodbridge group of the RDA (Riding for the ...

RAWALPINDI: An internal inquiry has been launched into an alleged embezzlement of Rs1.5 billion in the Rawalpindi Development Authority (RDA). A senior RDA official told Dawn that during checking ...

Inflows through the Roshan Digital Account (RDA) clocked in at $177 million in April, reflecting a decline of 25% compared to $235 million in March 2025, the State Bank of Pakistan (SBP ...

Vitamin B9, crucial for cell division and DNA synthesis, is vital during pregnancy and infancy to prevent birth defects. Folate-rich foods like leafy greens, legumes, citrus fruits, and fortified ...

The Court of Appeal on Thursday issued a writ order nullifying the appointment of S.M.P. Suriyabandara as the Director General of the Road Development Authority (RDA), citing a breach of proper ...

Anyone who can’t attend either hearing may submit comments to [email protected] or in writing to the RDA. The deadline for those comments is 9:30 a.m. June 12.

Setting the stage for a possible legal battle, the Road Development Authority (RDA) has rejected a renewed claim from China Harbour Engineering Corporation (CHEC) for billions of rupees “in ...

The Rawalpindi Development Authority (RDA) claimed to have thwarted an attempt by a businessman to commercialise high-value government-owned land in the Civil Lines area. The case involves an 18 ...

The National Construction Association of Sri Lanka (NCASL) has protested to the Road Development Authority (RDA) that the bidding process to award Section 3 of the Central Expressway Project (CEP 3) ...

B9 (Folate) Taking too much folate can hide a vitamin B12 deficiency ... Recommended Daily Allowances for B Vitamins Vitamin RDA for Adults Upper Limit B1 (thiamine) 1.1 to 1.2 mg Not established B2 ...