Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Read on to learn about magnesium's benefits, types and dosage ... Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

may have long-term health benefits, too, Dr. Lauren Streicher, medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, tells TODAY.com. Not only do hot flashes last ...

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

The USA Poultry & Egg Export Council (USAPEEC) announces a special culinary tribute featuring gourmet yet nutritious recipes- ...

By one estimate, some 70 percent of Americans take a dietary supplement. So yours is a natural question. Everybody seems to be taking either vitamins, like vitamin B capsules, or supplements that ...

Thanks to a greater awareness around the benefits of supplements ... On the nutrients front, it boasts a broad spectrum of vitamins recommended for women – including vitamins B through E, folic acid, ...