Medically reviewed by Maggie Moon, MS, RD Turmeric (Curcuma longa) is a spice used in traditional Chinese medicine and ...

Following Ayurvedic morning rituals can enhance well-being and longevity. Ayurvedic morning rituals are simple yet powerful ...

Turmeric is one of the most well-researched healing spices. It has been a staple in Indian and Southeast Asian cuisines for ...

Chicken wings glazed with a mix of hot sauce and honey, providing a spicy-sweet balance for a flavorful snack. Tortilla chips ...

From preventing menstrual cramps to maintaining hormonal balance and more, they can transform women's health in more ways ...

In Ayurveda, cumin and fennel are known for their numerous therapeutic properties. Their high fibre and antioxidant content ...

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Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

4. Staying attentive: Tea contains caffeine, which helps in staying alert and attentive. The right amount of tea will keep ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

Cloves are cherished for its potent flavour and health benefits. From anti-inflammatory properties to skin health, here are ...