It is time to return to nature's wisdom. Ayurveda offers a treasure trove of superfoods that heal, energise, and restore ...

Where: Check into wellness sanctuaries like Soukya in Bangalore or Vana Retreat in Dehradun for a guided Panchakarma cleanse. Still scrubbing Holi colours off in the shower? A Moroccan Hammam will do ...

Here are some ancient health practices you can try today: Start your day with warm lemon water and oil pulling to cleanse toxins and improve digestion, a practice from India’s 5,000-year-old Ayurveda ...

Discover how Ayurveda's holistic approach can strengthen immunity and protect against bird flu with natural herbs and lifestyle practices.

This highlights the need for evidence-based clarity to navigate the maze of misinformation surrounding detox diets. Detoxification has deep roots in ancient practices like Ayurveda, which promotes ...

Struggling with high creatinine levels? Your kidneys work tirelessly to filter out waste, but when they slow down, toxins ...

Here, we explore a few reliable Ayurvedic methods to detox. Ayurveda teaches us that what we consume significantly impacts ...

Here are some of the world's best Ayurvedic retreats for a restorative break. "By far the most established five-star detox and health resort in Europe to have put Ayurvedic philosophy into ...

By incorporating Ayurvedic principles, mental detox practises, and mindful habits, we can restore balance to our minds and bodies. Mental detoxing involves clearing the mind of clutter ...

Turmeric, a key ingredient in Ayurvedic medicine, supports liver health with its anti-inflammatory and antioxidant properties. Combining raw turmeric ...

Triphala tea is a powerful Ayurvedic detox drink that enhances digestion and metabolism. Rich in antioxidants, it helps cleanse the gut, reduce bloating, and accelerate belly fat loss when consumed ...